Daily Signs of Hope

A place to find Hope

Month: November 2022

As We Get Older We Fight Muscle Problems and Over Weight

November 30, 2022 / / 0 Comments

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I had my first physical therapy appointment today. Oh doggie was it rough. Kate my therapist pushed me hard. My muscles are aching right now. I need the therapy big time. My legs have gotten soft, and it is causing me balance problems and fatigue.

I will keep going and hope that I get stronger as the times goes by.

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Have you had some times where you feel weak, and it is hard to move? I certainly hear you. This is a problem us and older folks face. The muscles start to weaken if we don’t’ keep exercising them.

Never feel you are falling apart. We just need to do something about our bodies.

  1. Go for walks as often as you can. Start out with a short walk, and don’t push it. Then stretch it out a little, Eventually you will be able to walk around a track several times.
  2. Cutting out of bad foods will help tremendously. I was eating some pretty bad stuff, and my weight sky rocketed. I go to cardiac rehab twice a week and walk on the tread mill. That will not only build up my strength, but it uses up many calories.
  3. Don’t sit at your computer all day. Get up at least once every half hour to stretch your muscles.

I bet you can think of many other things to do. List them now.

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One of the things that happens to us when we get down on ourselves is depression. It come with the territory when we feel weak, fat, and unhealthy. The ting we always want to remember is that God is with us 24/7. He can brighten you day if you just take time to talk to Him. He loves to talk to you.

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Never let the darkside drag you down like a huge magnate. Fight back with God’s help.

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Remember:

You are never alone,

You are never forsaken,

You are never unloved.

And above all…never, ever, give up!

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Aging Ain’t For Sissies, But There are many Blessings.

November 28, 2022 / / 0 Comments

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This old warrior,(Ex military)is feeling his age. It is getting harder to walk. Need a cane now, and considering a walker. Don’t feel sorry for me. I love life, and cherish every minute of it.

I always think of my family when I feel sorry for myself. They are my fortress and my tower of strength. They are the most caring, loving, people I know.

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I mentioned that I was in the military above. I served from 1959-1962. That was many years ago, but I still have memories of the good, and the bad days.

I am telling you today about my second book, Signs of Hope for the Military: In and Out of the Trenches of Life. It reaches out to those veterans who may be suffering from PTSD, war wounds, or depression. I share stories about my life while in, and share thoughts on how to survive in this not so friendly world.

I hope you will check it out. Especially if you are a veteran, or know somebody that is.

Go to www.dougbolton.com to check it out.

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How are you doing today? Getting ready for a cane or walker? I hear you. We need to know that it isn’t the end of the world when that happens. Here are some thoughts on that:

  1. Storms come, but they end.
  2. Be thankful for each day.
  3. Love your family every minute.
  4. Lean on some body close, when you need help.
  5. Getting older isn’t for sissies.

That last one was to make you smile. Aging has its bad moments, but in general it is a blessing. I feel that my children respect me for all the years I have been in this hotel called earth.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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Do You Seem to be Juggling Your Hectic Life?

November 23, 2022 / / 0 Comments

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We all have faced hectic times. Everything seems to be pulling us down like a huge magnet. How can we avoid this?

  1. Live differently. We spend too much time trying to mold into what everyone else is doing. It is called the rat race.
  2. Recognize your status as a Christian in the world.
    • Abstain from powerful passions.
    • Display God’s glory by the way you live.
  3. We need to live like an alien on this earth. This is not our home.
  4. Live submissively.
  5. Live feely.

Followers of God see freedom, not as an opportunity to do as we please, but to serve as God wills.

Ask God for wisdom as to how to choose the right thing to do.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up.

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Reaching out May Help You Find Old Friends, or Make New Ones.

November 18, 2022 / / 0 Comments

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I had a pleasant experience yesterday. I went with my son to a meeting he was conducting. He was the MC. He did a wonderful job of leading the meeting. I was back behind everyone trying to stay out of the way. Then one of the members asked who I was. My son said, “He is my dad.”

Then a lady shouted, “He was my fourth grade teacher.” I couldn’t believe it. I met with her afterwards and found out she was indeed one of my fourth grade students.

I met with her during the summer and tutored her. She told me that because of me helping her she became and outstanding student.

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Have you had a wonderful experience like this? Why not? Have you reached out to those around you to see if they are someone from your past?

It could be a neighbor. It could be a person ahead of you in a grocery line. It could be at a restaurant.

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Reaching out has many benefits. You may find someone you hadn’t seen in years. Even if it isn’t someone you didn’t know, You have made a new connection.

If someone looks familiar, ask.

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Put a smile on God’s face and meet new people.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up.

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Seven Ideas on How to Make it Through the Day

November 16, 2022 / / 0 Comments

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Missed Monday. Bad hair day.

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A perfect day weather wise, but very cold. I was out in it earlier, and I had the heat turned up high in my car. Oregon will set a record for none rain days if it doesn’t rain tomorrow. Pretty strange for a state that rains a lot.

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Have you ever wondered how you can make it through the day? I have. There are some days where I would rather just stay in bed, and sleep. Those days seem to come far to often. It’s like a long lost relative that comes to visit just for a few days, and stays much longer.

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My thought on the making it through the day:

  1. All days come and go.
  2. Never let the darkness dictate your feelings.
  3. Go for a long works. This really works for me. Especially when it is cold. New fresh air in the lungs.
  4. Storms come, and storms go, but God is with you 24/7.
  5. Live differently.
  6. Live submissively.
  7. Live freely.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up.

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Thanks’ to All The Veterans Who Served Their Country.

November 11, 2022 / / 0 Comments

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Today is Veteran’s Day. I am a veteran from waaaay back. I was in the service from 1959-1962. I am proud to say that I served, and I thank all of you who are serving, or have served. The sacrifice you did for your country is honorable.

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It seems like many people do not appreciate the military and what it does for us. I hate to think what our country would be like if we didn’t have a military. Can you speak German, or Japanese?

The great generation fought hard for our freedoms, and they won. I had three uncles who fought in WWII, against both the Germans, and the Japanese. Two earned the Purple Heart.

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It was hard for me to serve. I was a Christian and had feelings about being a conscientious objector. I was raised in a Quaker church that was against going to the military.

Because of me thinking my uncles were heroes, I overcame that feeling and enlisted anyway.

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Be sure to thank everyone you know that is a veteran. It will make them feel proud that they served.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up.

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Pain and Suffering Seems Something we All Face.

November 9, 2022 / / 0 Comments

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We want to avoid suffering, but it happens. We want to make sure the suffering is not because of sin.

We need to submit to God to help us with our suffering and pain. What do we need to do to be submissive?

  1. Feelings.
  2. Desires.
  3. Trust.

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Jesus submitted to the Father. He went through terrible pain and suffering. Because He did, Jesus is our substitute for pain and suffering.

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I was thinking about my TV remote the other day. What Power!! I can get rid of channels I don’t like and turn to the ones I do like. However, we must remember that God is our remote of life. We are not our own remote for life. God pushes the buttons, not us.

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Some thoughts:

  1. Do not return evil with evil.
  2. Overcome evil with God.
  3. Entrust yourself to God.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up.

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Winter’s Coming With Rain and Storms. Similar to Life.

November 2, 2022 / / 0 Comments

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Winter is on its way. The days are colder and the rain has returned. That gives us some relief from the heat, but realize that come April you will be crying for summer to come again.

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That is what it seems to be for life. Always changing from stormy to sunny, and back to stormy again.

We have trials that pull us down like huge magnates. We struggle, and fight back.

It seems like we are in a war, and we are losing the battle.

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Now that I have totally depressed you, let’s talk about our God who is there for us 24/7.

He knows what we are going through. He knows our hurts and disappointments. He will never forsake you or abandon you.

We just need to reach out to Him in prayer, and He will be there helping us through our storms.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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+If you like what you see, please subscribe at the top of this page where it says, “subscribe.” When you do, all future posts will come directly to your inbox. Also, if you know some else who could benefit from this site, please let them know.

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