Category: anxiety (Page 2 of 8)

I was Suicidal Until God was With me.

May 10, 2021 / Butch / 0 Comments

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I told you yesterday that I had my first physical therapy for getting better balance. Well, something I had to do during the therapy injured my back. Now I am a lame duck. I will have to heal before I can go back.

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One of the things we most fear is that we are alone on this world. We feel isolated, and lost. We do not know where to go for help.

David in the Old Testament felt that way. He was suppose to be king, but Saul had other ideas. Saul was trying to find David and kill him. David ran and hid. He lived in caves, for fear he would be found and killed.

What a terrible existence.

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Have you been lost and fearful? Have you felt there was nowhere to turn to?

You certainly are not alone. Many of us have felt that fear of being alone. We have felt there was nowhere to turn to.

Let me share some thoughts that I think will give you hope and comfort.

God is near in times of need. He can take care of all your worries and fears.
God is sufficient in the times of need. He is capable of handling all your burdens.
You need to be saying, God is mine in my time of greatest need.

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Never think you are alone. Never think God has forsaken you. He loves you and wants the best for you. You are His child.

I was alone and lost in the year 2001. I was ready to end my life. Then I realized that God was right there with me. That gave me peace and comfort. I made it through that day, and I am here today talking to you.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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The World Can be Overwhelming if we Let it.

May 7, 2021 / Butch / 0 Comments

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I had my first appointment for therapy today. I am going there to try to get my balance back, and give me more strength.

It was grueling. The first day they test you to see what your baseline is. I did a fast as I cloud walk. Getting up and sitting down as many times as I could in two minutes! (No helping hands.) I then had to stand for 2 minutes. Then with my eyes closed. I failed that big time.

I then had to raise one leg after I stood. I failed that on both feet.

The last test was a machine that tests your arm and leg strength. It was for only tow minutes, but it seemed like an hour.

I came home exhausted..

I have gone therapy three times, and each time he helps me tremendously to get back my strength and agility.

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Have you has days when you thought it was just too overwhelming? Did you feel exhausted way to early in the day?

Stress and fear, can wear the best of people down. It drags us down like a huge magnet.

We allow this to happen. If you thought of only positive things the stress and fear would go away.

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Another approach is to give all your stress and fear to God. He has shoulders. He loves you and will protect you whenever you need Him.

Don’t let this, not so friendly, world get you down. Leave the dark side and look for the light of Jesus.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all….never, ever, give up!

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The Storms Come, But God is There to end Them

April 19, 2021 / Butch / 0 Comments

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Notes from my online church service:

Our motives are always mixed.

God is here, and He is on the throne.

God is in the U.S.

God is in your home state.

God is in your home town.

God is in your home church.

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It has been beautiful here for several days.

In the low 80’s and no clouds. Clear signs of spring in the air, and flowers starting to bloom.

This always reminds me of a fresh start in our own lives. We need to refresh. We need to regroup.

Now is a wonderful time to take inventory as to what direction you are going and see if it is the right direction.

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I have another blog that is called, www.dougbolton.com. Pretty creative right?

On that site I talk to veterans, and share my stories of when I was in the military. It is also promoting my new book, Signs of Hope for the Military: In and Out of the Trenches of life.

I am hoping to have the book published this coming fall.

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How is your world doing?

Spinning too fast? Are there far too many problems coming your way? Have you fallen into the muck and mire?

Fear Not!!

I mentioned in my church notes that God is with you. He will guide you on your path. He will help protect you when the storms come. He loves you.

There are no barriers that God can not break. He can get you over the highest mountain. Just pray and ask for Him to be your fortress.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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99% of What We Worry About Never happens

January 25, 2021 / Butch / 0 Comments

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President Biden has been in office less than a week, and he has signed many executive orders. Executive orders do not need the approval of congress.

Much of what he has signed has wiped out many of the accomplishments of Donald trump. We will see how the people react to that.

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My doctor sent me to do blood testing. I got to the lab and the lab technician proceeded to draw blood. She drew and drew!! I looked on the counter where she was placing the vials of blood. There were eight vials filled.

I jokingly asked, “Am I going to need a transfusion.” The person didn’t like my remark, and said there is only eight ounces SO FAR! That’s right, she wasn’t finished yet. She pulled out two more vials that were huge. About the size of a small baby bottle. She filled both of those up.

I got up very slowly knowing I was going to be dizzy, and I was right.

I was able to make it home, and the results are already back. They have me very concerned. Eight of the results were abnormal. I see my doctor again in a month, or sooner if he looks at my tests early.

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Have you had this happen to you? Have you had a sudden surprise come upon you? The pandemic has you locked up in your home. The bills are piling up because you can’t work.

We all face unexpected happenings in our lives. It is how we handle them that defines our character.

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I have learned that 99% of what we worry about never happens. We worry way too much. We just need to rely on God for the other one percent.

I realize that it is not easy to accept this, but God is in charge.

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Never let the dark side overcome you. Go to the light of Jesus.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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Vaccines Are Being Given. Be Patient and Your Time Will Come

January 15, 2021 / Butch / 0 Comments

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Had a very interesting day and I was blessed much beyond what I deserve.

They are now doing vaccine shots for the COVID-19 virus. They had a list of who gets the shot and when. I was a ways down the list. My wife and I decided we would attempt to get one anyway. They have a huge vaccination center at our State Fairgrounds.

We went a different route to get there faster. That was a very wise choice. (God directed us) The lines of cars to get into the grounds was at least a mile long coming towards us, but our line was very short.

The light changed to green, but the the traffic from the other way attempted to keep turning in. My wife became a race track driver at that time and forced her way ahead of a car that had no business trying to cut us off. Of course that person gave a friendly salute with her hand. 🙂

The line from there was tremendous. About another mile long, but we were moving forward pretty fast.

W got to the correct parking lot, and saw people scurrying towards the building where the shots were being given out.

I knew a wouldn’t be able to move fast, so I used my walker to guide me. That turned out to be a blessing from God.

We got to the end of the line, and I sat down on my walker exhausted. We were very slowly moving up when a Private First Class National Guards man came up and told us to follow him. We went through a side door. He talked to the directing nurse and she waved us through.

The PFC took us to a side room that was set up for handicapped people. Only those who were struggling could go in that area.

We were in there 20 minutes, and was done. We had to wait one half hour in an area to make sure we didn’t have any reactions.

We got there at 8:00am and was done at 9:04am. We saw the same people who was in line when we came up to the building still waiting to get in.

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So what does this mean:

If I hadn’t decided to use the walker I have still been there waiting my turn. I think God pocked me and said take the walker.

I decided? God, decided that I needed to wear a hat in case it was chilly. The hat I wore was a military hat for the Army.

The PFC was able to see the hat through all the people and came out to help me.

+ A side note is that the vaccine center closed two hours after we were done, because they switched to only giving care givers the shots. Another blessing from God.

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God was completely in charge yesterday and I thank Him for His guidance and love.

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We have no side effects from the shot. Another blessing from God.

How are you doing? Have the burdens of this world been weighting you down like a huge magnate? You certainly are not alone. There is wide spread chaos throughout the world. (The end times?)

Be strong. Face the storm, and cling to God’s promises. He loves you. He made you in His image, and God never makes mistakes. He has a plan for you.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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The Rush is Peaking. Don’t get Caught in the Rat Race.

December 21, 2020 / Butch / 0 Comments

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My last post I told you that I wasn’t able to get any presents for my wife. Well, I got brave and took off shopping. What I got wasn’t too romantic, but I think she will like them. She collects metal reindeer. I bought her a beautiful silver plated reindeer last year.

I went to same place where I bought last it year. I was hoping I would find something. GOD IS GOOD!! When I walked into the shop I saw it instantly. It was a matching silver plated reindeer with the head looking the other way. Perfect!

I got two other gifts I hope she likes.

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I also told you in my last post that I wasn’t going to be able to see my children in person. It would only be by Zoom.

That changed completely. On Saturday, my daughter, son-in-law and two grandchildren came to give us their gifts. They didn’t stay long.

Then yesterday, we were surprised again as my son, and daughter-in-law came by bringing gifts. They stayed a little longer, and we got lots of talking done.

THEN! Last evening my third child came knocking at our door with gifts. It was my oldest son, daughter-in-law, and two grandchildren. I couldn’t resist, I gave my youngest grandchild a huge hug.

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All that worrying I had done wasn’t needed. I found presents for my wife, and I saw all three of my children, plus four grandchildren. Doesn’t get much better than that. We will still do our Zoom gathering, but I will have a bigger smile on my face.

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How are you plans going? Do you still have Christmas shopping to do? By the way it looked out there, I think many haven’t finished yet.

Here is the key thought. Do not let the rat race pull you down like a huge magnate. In just five days the rush will be all gone. Time to relax and smell the roses.

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2020 is a year we won’t forget. It will be on our minds for years. The thing we need to do when we get through this storm, is to thank God that we made it through the storm. Over a quarter of a million people in the United States didn’t.

There is a reason God wants to spare you. Seek that reason out through prayer.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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You’re Probably Asking, When Will I Get the Vaccine?

December 18, 2020 / Butch / 0 Comments

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The wonderful news is that the COVID-19 vaccine is available. The bad news is when do each of us get our shot? There is a priority list and some have a long time to wait.

I completely understand taking care of the doctors and nurses, and even the police and firefighters. I also have no problem with the assisted living people getting their shots before me.

Then what? I am a health risk with underlining health issues. I hope it isn’t too long before my name comes up.

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With the pandemic causing havoc at Christmas time, I am heart broken that I will not be able to see my children on that day. The best we can do is have a Zoom gathering, but that isn’t even close to being able to gather together. We do a lot of hugging, laughing, and opening of presents. That is all gone.

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We need to be strong and hang tough. All storms end. This storm will end. We will mark 2020 off as the year of all years in our lifetime. We need to remember that God is with us. With him on our side who can be against us?

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As I said before I am on lock down since March, because of my health issues. I haven’t been able to get out and even get my wife a present. The hurts deeply. I so want to let he know how much I love her, and ordering online is not my cup of tea. I will have to venture out and get creative.

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The COVID-19 has struck close to us. In our cul-de-sac, a married couple came down with the virus. They only live two houses away from us. Even worse is that yesterday we found it has hit one of our family. My nephew has come down with it.

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So what should we do to wait out this horrific storm?

Pray for God’s protection. Lean on Jesus to hold your hand and guide you. Be sure to continue your worship on Sundays by going online. I have a connection to my home church, and it is so reassuring to see the pastors sending out their messages of hope.

Never let the dark side overcome you! Go to the light of Jesus.

Reach out to others that you think may be suffering. You do not have to see them in person. Email them or call them.

Keep in touch with your family. Zoom has become a wonderful way to keep in touch with loved ones. Yes, it is not the same, but very important.

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May God be with you! May He protect you, and give you peace.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all….never, ever, give up!

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Remember, the Darkness Can Not Overcome the Light

December 14, 2020 / Butch / 0 Comments

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Darkness seems to be spreading through out our world. The pandemic has raised its ugly head even more.

We have enough on our plate to have to worry about getting the virus. It is Christmas time and people should be doing Christmas shopping and yet, they stay at home and do it online. It is another form of a lock down.

I have been on lock down since March. I have health issues and the virus would do me in if I got it.

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So what do we do? Should we give in to the darkness?

Of course not!! There is always light, and darkness can not overcome it.

I am referring to the light of Jesus. He is always there showing us the way through the darkness. If you fear what is ahead, Jesus said, ” Fear not for I am with you.”

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I have gone through some horrific times in my life, and every time I came out at the other end, because of the light ahead.

I also need to remember that if I reject the light, there is not alternative, but to face darkness.

Do not give in to the darkness. Look for the light.

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Yes, we face many mountains in our lives. They seem too high and mighty. However, God is mightier than any mountain. He can move them for you.

Some people make mountains out of mole hills. They over react and start saying, “The sky is falling!” Never listen to them. You know God is there for you, and with him on your side who can be against you?

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If you for some reason feel inferior to others. Stop! God created you in His own image. He made everyone equal. He doesn’t make anything that is bad. He doesn’t make mistakes.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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Please Remember What is Christmas Really All About

December 11, 2020 / Butch / 0 Comments

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It has been a rollercoaster ride this whole week. I am beyond tired, but I am going to post anyway.

I have been “running,” all week. Not to the point where I can brag about my step totals, but just going, going, going!

I had two appointments to go to. A trip to the Oregon Coast. A trip to pick up groceries we had ordered, and much more.

It is called the “rat race,” and I am not able to keep up with it. I haven’t done all of my Christmas shopping yet, but I have to do it online. I am on lock down because of the virus. I have too many health problems. I would be a dead duck if I caught the virus.

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Poor me, poor me, poor me!!!

How do I even exist through all of this turmoil. Here are somethings I do to keep my sanity:

Pray every day for God’s peace and comfort. REALLY helps me through the day.
Think about my family, one person at a time.
Call someone to cheer them up. Cheers me up too. Win! Win!
Write my two blogs that reaches out to those who need help. (My other blog is www.dougbolton.com.)
Read, read, read!
Watch free movies. Only on Tuesdays, and Thursdays.
Stop and take a big breath, and let the air out slowly. It is amazing how this helps.
Go for a walk. Not able to do that much lately because of the weather, but I do work out twice a week.
Just sit and think. Very relaxing, and I come up with many ideas by sitting and jolting down what I am thinking about.
Make posts on Twitter, Facebook, Parlor, plus, another social that is only for veterans called, www.rallypoint.com. Check it out if you are a veteran. Made many friends there.

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We need to take a step back and remember what the season is really for. I hear some say they hate Christmas because of the hustle and bustle. They dread this holiday.

My thoughts are that getting Christmas presents for each other is a wonderful idea, but that is not what we are celebrating. We are celebrating the birth of Jesus. We are celebrating His coming onto our earth to save us.

Think about that during the rush. Thank Him for what He has done for you.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved,

And above all…..never, ever, give up!

Three things to Do to Cope in This Not so Friendly World

November 23, 2020 / Butch / 0 Comments

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Another Monday! Like the lyrics says, “Rainy days and Mondays always get me down.” It is raining and it is Monday. Any Questions?

Actually I am doing fine. There is nothing about Mondays that should be any different since I am retired. Every day is a Saturday for me.

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Now we have to wait and see what the world has in store for us today. Should be very interesting with all the clamor going on around us. The pandemic, the unknown out come of the election in the United States, and of course, the ever popular rioting.

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I have taken all of those on with incredible courage and valor. Let’s look at each one.

The pandemic is the hardest one for me.

I have been on lock down since March. I have some health issues that the virus would love to attack. But why should I pout and scream?

Jesus, was going through an awful lot more than I can even grasp in His life time. He never pouted or screamed. He kept loving the people no matter what.

The election outcome is not known yet.

“When will they ever learn, when will they ever learn.” Another lyrics that is a very sad song. This election years has been a nightmare from the beginning until now. Constant attacks on our president from the Democrats. Then the election it self seems tainted. What should we do?

Always remember, God is in Charge! He will allow the right person to be elected. It may not be who you or I really wanted, but God knows what is best for us.

The rioting has started up again.

In Portland, Oregon rioters attacked the homes of the council that voted to not defund the police. This is beyond wrong. They aren’t rioting because no justice, they are rioting to bring our country down. What should we do?

Stand very strong against violent rioting. God knows what is going on, and He has a plan. We just have to be patient, and let Him do the right thing.

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Through all of this turmoil, how are you doing? Do you have problems coping?

Pray for God to guide you each and every day. Take His hand and hold on tight. He loves you, and will not have you face anything that you can not handle.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all….never, ever, give up!

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Category: anxiety (Page 2 of 8)

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