Daily Signs of Hope

A place to find Hope

Category: golden years

As We Get Older We Fight Muscle Problems and Over Weight

November 30, 2022 / / 0 Comments

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I had my first physical therapy appointment today. Oh doggie was it rough. Kate my therapist pushed me hard. My muscles are aching right now. I need the therapy big time. My legs have gotten soft, and it is causing me balance problems and fatigue.

I will keep going and hope that I get stronger as the times goes by.

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Have you had some times where you feel weak, and it is hard to move? I certainly hear you. This is a problem us and older folks face. The muscles start to weaken if we don’t’ keep exercising them.

Never feel you are falling apart. We just need to do something about our bodies.

  1. Go for walks as often as you can. Start out with a short walk, and don’t push it. Then stretch it out a little, Eventually you will be able to walk around a track several times.
  2. Cutting out of bad foods will help tremendously. I was eating some pretty bad stuff, and my weight sky rocketed. I go to cardiac rehab twice a week and walk on the tread mill. That will not only build up my strength, but it uses up many calories.
  3. Don’t sit at your computer all day. Get up at least once every half hour to stretch your muscles.

I bet you can think of many other things to do. List them now.

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One of the things that happens to us when we get down on ourselves is depression. It come with the territory when we feel weak, fat, and unhealthy. The ting we always want to remember is that God is with us 24/7. He can brighten you day if you just take time to talk to Him. He loves to talk to you.

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Never let the darkside drag you down like a huge magnate. Fight back with God’s help.

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Remember:

You are never alone,

You are never forsaken,

You are never unloved.

And above all…never, ever, give up!

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Getting Older is Not for Sissies. Enjoy Your Life

August 24, 2022 / / 0 Comments

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Last week I went to four doctor’s appointments. FOUR! I wish I could go to Walmart and buy me a new body!

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Do you feel age creeping upon you? Does it seem harder to do some things? I certainly hear you.

What does all this mean. My top ten thoughts….

  1. I am still above the daisies.
  2. People understand me when I repeat myself.
  3. Aging is good excuse to miss out on some yard work.
  4. Your children start calling you “Old man.”
  5. You just can’t find that watch you are looking for.
  6. You can watch the same TV shows, and not remember the first time you watched it.
  7. Tying shoes gets very hard.
  8. I used to walk, now I stroll.
  9. Driving is now not my favorite thing to do.
  10. Naps are wonderful.

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You can see that this is the way I handle my aging. Humor!! It is not the end of the world to get older, and the alternative is not good.

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Enjoy your life. You only do it once. The good news is that your getting another day closer to being with the Lord. I’m ready.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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Getting Older Certainly Is Not For Sissies. Cling to God.

June 3, 2022 / / 0 Comments

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I am having a bad hair day. I fell yesterday and the second day aches and pains are here visiting me. It was at my niece’s house and didn’t see that her living room was a step down to get into it. I hit my grand nephew’s stroller and landed directly on my right knee. It scraped up my knee, but today it is hurting on the inside of knee in the bones as well.

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Have you had some falls? Do you have aches and pains from everyday efforts? You certainly are not alone. For people my age, (82) falling is not an uncommon thing. I am now living with a cane.

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Do not let this drag you down like a huge magnate. We will always have aches and pains.

I could say, “Buck up and quite whining,” But I feel for you. Getting older is not for sissies.

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Here is my list to cling to during my aches and pains:

  1. Remember the pain that Jesus had to go through for us. Our pain is nothing compared to that.
  2. I use my ailments to reach out to others. It helps them, and makes me feel good.
  3. Never let the darkside control your thinking. It is easy to be depressed all the time if you let that happen.

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I know that if you cling to God’s promises the pain won’t feel as bad. He is there for you. He knows your aches and pains. Pray for His protection, and comfort. He listens.

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You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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Signs of Hope is Needed for Life, Military, and Seniors.

February 18, 2022 / / 0 Comments

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I am very tired today so my spellcheck better work. 🙂

I am getting to the age where every new day is a blessing. I am almost through with my second book, Signs of Hope for the Military: In and Out of the Trenches of Life.

It is a book for the veterans who are struggling with life. It covers PTSD, TBI, Depression, anxiety, etc. It also shares live for me while I was in the military. Some funny and not so funny stories there.

Go to…www.dougbolton.com to find out more about the book.

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My next book will be called, Signs of Hope for Seniors: The Alligators that Chase us. I am an expert on that since I am 82 years old and counting.

It will talk about aging, of course, but also about loneliness, health issues, depression, lack of memory, being sent to assisted living, and many more of the usual suspects for seniors.

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Also…stay tuned here for excerpts from my first book, which won and national award, Signs of Hope: Ways to Survive in an Unfriendly World.

It is perfect timing for the way that our world is today. It speaks about being strong when the storms of life try to overcome us. It shares ways to stand up to the rush of daily problems.

I will share my first excerpt in my next post on Monday. So keep coming back to check them out. Better yet…go to the top of this page and click on “Subscribe.” When you do all future posts will come directly to your inbox.

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How is it going for you today? Too overwhelming? Too much sorrow and not much joy?

FEAR NOT!!

God is in charge !!! He knows what your hurts are. He know what causes you pain. He knows every single hair on your head. Turn to Him during your storms of life. Pray for His protection. Ask Him to hold your hand and guide you down the right paths.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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Just Because We’re Getting Older, Doesn’t Make Us Weaker

December 8, 2021 / / 0 Comments

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I had a bad/good time going to see the Singing Christmas Tree in Tigard. It is a incredible show that has you feeling the Christmas spirit.

However, I have slowed down considerably the last couple of years. I had to have a cane to walk. Of course our seats were at the very top. I struggled big time going up those steps to my seat. People were looking at me with sympathy. Several wanted to help me, but I turned them down.

Of course I had to go to the bathroom twice during the performance! My nephew graciously helped me both times.

Like I said, the performance was incredible, with professional sounding singers. My favorite part was when the children’s choir sang. Their little angelical voices warmed my heart.

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Are you having similar problems? Do you struggle to go grocery shopping? Do you need someone else to get things for you?

You certainly are not alone. The number of 65 and older group in our world has grown a great deal. Many more people are getting past their prime.

Here is the most important thing for you to remember:

Having to need help does not make you any less of a person than anyone else.

You breathe the same air. You put your clothes on the same way. You have a lot to contribute to society.

Never let anyone degrade you for your slowness and incapacities. They will be there themselves some day.

God loves you the way your are. Know that you will have a new body when you get to heaven. There will be no pain, and no death.

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Remember:

You are never alone.

You are never forsaken.

You are enver unloved.

And above all…never, ever, give up!

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Old Age Ain’t For Sissies.

December 3, 2021 / / 0 Comments

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Today, I am going to talk about aging. I am an expert! (80 something)

It is so hard once we reach the “golden,” years. Things slow down. Not just in the world, but in your body.

I try to walk as much as I can, but things aren’t going in my direction.

Yesterday, I decided to go on a short walk on my own street, which is a Cul-de-Sac. I did the first trip around, and headed for my second. I got about half way and suddenly realized I had rubbery legs for some reason.

It got worse quickly. I started wavering like a drunken sailor. I was afraid I was going to fall. I struggled big time to finish.

I made it back into the house and crashed at my desk. It took me a long time to recuperate.

What was going on?

I was getting older, and the tent I am living in was getting leaks!

This frightened me big time. Do I need to make funeral preparations?

NO!

I just need to accept that I can only do what I can do. I shouldn’t try to stretch my abilities beyond what I can do.

I am not going to stop walking, but I will start out at a shorter distance and work my way up to longer walks.

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Do you have this same problem? Is age creeping up on you, and you are really feeling it? You certainly are not alone. The majority of humans on this earth are getting up in years.

I have been thinking hard laterly. (It is giving me a headache.)

Why am I fighting old age? I should embrace the days God is giving me.

I saw a great acronym the other day. Instead of TGIF, It should be TGIT Thank God it’s today. We need to thank God for every day He is giving us, and not worry about how things seem to be getting very tough for us to do.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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+If you like what you see, please subscribe at the top of this page where it says, “subscribe.” When you do, all future posts will come directly to your inbox. Also, if you know some else who could benefit from this site, please let them know.

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